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ALCHEMIST COURSES

Transform your Body, Mind & Soul

MIND-BODY-SOUL

Join us on one of our international live & on demand courses and get ready to transform your Body, Mind & Soul the Alchemist way. Elizabeth takes you on a personal journey of fusing ancient yogic practice with cutting edge scientific principles to get you in the best physical and mindful condition of your life. Learn how to build your dream physique, nourish your body, free yourself from stress, anxiety and overwhelm, find your balance and discover a world of happiness, health and abundance.

 

There are SIX titles to choose from.

Available to buy as single sessions or as a complete series for a discounted rate.

 

Each Session contains: A Yoga Sequence, Journal Topics, Various Breath-work, Meditation and Mindfulness techniques.

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MIND-BODY

ALCHEMY
INTRODUCTION

Explore the essence of Mind-Body Alchemy in our first session. Amongst other practices, engage in a breath awareness meditation, liberate yourself from autopilot living, and experience a grounding yoga practice. Ready to embark on this empowering journey? Click on the link below to join me in unlocking the Alchemy within your mind and body.

MIND-BODY

ALCHEMY
THE BODY

Welcome to the Alchemy of the Body. Amongst other practices, immerse yourself in a Body Scan Meditation, explore mindfulness in eating and exercising, practice powerful belly breathing, and engage in a Mind-Body Harmony Yoga session. This session invites you to connect deeply with your body, cultivate mindful habits, and harmonise your mind and body through yoga. Ready for this transformative exploration? Click the link below.

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MIND-BODY

ALCHEMY
EMOTIONS

Dive into the Mind-Body Alchemy of Emotions, Anxiety and the Challenges of Life. Amongst other practices, experience cultivating an inner smile, relieving anxiety, bringing support to physical or emotional pain, practicing mindfulness of negativity, and engaging in an Emotional Wellbeing Yoga Practice. This session guides you through the alchemy of your emotions, fostering resilience and embracing a harmonious mind-body connection. Ready for this transformative journey? Click the link below.

MIND-BODY

ALCHEMY
COMPASSION

Embark on the Mind-Body Alchemy of Loving-Kindness and Compassion. Amongst other practices, engage in a Loving-Kindness Metta Meditation, explore feeling strong and confident, reflect on sources of distraction, assess communication in work or family, ponder the meaning of success, and embrace a Heart-Centred Yoga Practice. This session invites you to cultivate love and compassion within, empowering you to navigate challenges with a heart-centred approach. Ready for this transformative journey? Click the link below.

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MIND-BODY 

ALCHEMY
RESILIENCE

Welcome to Mind-Body Alchemy: Resilience. Explore practices such as appreciating your accomplishments, self-care, visualising your safe place, and engaging in a Yoga Practice for Resilience, Strength, and Empowerment. This session is designed to fortify your resilience, nurture your strength, and empower you to navigate life's challenges with grace. Ready for this empowering journey? Click the link below.

MIND-BODY

ALCHEMY
MOVING FORWARDS

Step into Mind-Body Alchemy: Moving Forwards Mindfully. This session includes practices including finding your Ikigai (purpose), opening your heart and mind to gratitude, cultivating child-like wonder, reflecting on what you want for the future, and a Yoga Practice titled Moving Forwards with Gratitude. It's a journey towards mindfulness, purpose, and gratitude, guiding you to move forward with intention. Ready for this transformative exploration? Click the link below.

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FULL IMMERSION

ALCHEMIST

Unlock the FULL Mind-Body Alchemy Experience, with a bundle that includes all SIX transformative sessions. Immerse yourself in practices ranging from breath awareness meditations and mindful walking, to cultivating emotional wellbeing, compassion and resilience. Plus, when you invest in all six sessions, you'll receive one for FREE! This comprehensive package offers over 280 pages, providing a deep dive into the magic within. Ready to embrace the full experience?

 COMING SOON 

WHAT IS INCLUDED

Tier One

Each of the 6 sessions can be purchased separately for self-study to make a completely individualised program.

Tier Two

The whole program of 6 sessions can be purchased for self-study as a whole to receive a discounted rate.

Tier Three

This program will be available for limited times as a LIVE Group Program. Live sessions will take place every fortnight to allow for full immersion into each session. 

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JOIN THE COMMUNITY

Become an Alchemist VIP for free weekly hints & tip , early bird access and exclusive discounts

Contact

07984166133
info@alchemist.yoga

Lancashire

United Kingdom

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