
ALCHEMIST COURSES
Transform your Body, Mind & Soul
MIND-BODY-SOUL
Join us on one of our international live & on demand courses and get ready to transform your Body, Mind & Soul the Alchemist way. Elizabeth takes you on a personal journey of fusing ancient yogic practice with cutting edge scientific principles to get you in the best physical and mindful condition of your life. Learn how to build your dream physique, nourish your body, free yourself from stress, anxiety and overwhelm, find your balance and discover a world of happiness, health and abundance.
There are SIX titles to choose from.
Available to buy as single sessions or as a complete series for a discounted rate.
Each Session contains: A Yoga Sequence, Journal Topics, Various Breath-work, Meditation and Mindfulness techniques.

MIND-BODY
ALCHEMY
INTRODUCTION
Explore the essence of Mind-Body Alchemy in our first session. Amongst other practices, engage in a breath awareness meditation, liberate yourself from autopilot living, and experience a grounding yoga practice. Ready to embark on this empowering journey? Click on the link below to join me in unlocking the Alchemy within your mind and body.
MIND-BODY
ALCHEMY
THE BODY
Welcome to the Alchemy of the Body. Amongst other practices, immerse yourself in a Body Scan Meditation, explore mindfulness in eating and exercising, practice powerful belly breathing, and engage in a Mind-Body Harmony Yoga session. This session invites you to connect deeply with your body, cultivate mindful habits, and harmonise your mind and body through yoga. Ready for this transformative exploration? Click the link below.


MIND-BODY
ALCHEMY
EMOTIONS
Dive into the Mind-Body Alchemy of Emotions, Anxiety and the Challenges of Life. Amongst other practices, experience cultivating an inner smile, relieving anxiety, bringing support to physical or emotional pain, practicing mindfulness of negativity, and engaging in an Emotional Wellbeing Yoga Practice. This session guides you through the alchemy of your emotions, fostering resilience and embracing a harmonious mind-body connection. Ready for this transformative journey? Click the link below.
MIND-BODY
ALCHEMY
COMPASSION
Embark on the Mind-Body Alchemy of Loving-Kindness and Compassion. Amongst other practices, engage in a Loving-Kindness Metta Meditation, explore feeling strong and confident, reflect on sources of distraction, assess communication in work or family, ponder the meaning of success, and embrace a Heart-Centred Yoga Practice. This session invites you to cultivate love and compassion within, empowering you to navigate challenges with a heart-centred approach. Ready for this transformative journey? Click the link below.


MIND-BODY
ALCHEMY
RESILIENCE
Welcome to Mind-Body Alchemy: Resilience. Explore practices such as appreciating your accomplishments, self-care, visualising your safe place, and engaging in a Yoga Practice for Resilience, Strength, and Empowerment. This session is designed to fortify your resilience, nurture your strength, and empower you to navigate life's challenges with grace. Ready for this empowering journey? Click the link below.
MIND-BODY
ALCHEMY
MOVING FORWARDS
Step into Mind-Body Alchemy: Moving Forwards Mindfully. This session includes practices including finding your Ikigai (purpose), opening your heart and mind to gratitude, cultivating child-like wonder, reflecting on what you want for the future, and a Yoga Practice titled Moving Forwards with Gratitude. It's a journey towards mindfulness, purpose, and gratitude, guiding you to move forward with intention. Ready for this transformative exploration? Click the link below.


FULL IMMERSION
ALCHEMIST
Unlock the FULL Mind-Body Alchemy Experience, with a bundle that includes all SIX transformative sessions. Immerse yourself in practices ranging from breath awareness meditations and mindful walking, to cultivating emotional wellbeing, compassion and resilience. Plus, when you invest in all six sessions, you'll receive one for FREE! This comprehensive package offers over 280 pages, providing a deep dive into the magic within. Ready to embrace the full experience?
COMING SOON
WHAT IS INCLUDED
Tier One
Each of the 6 sessions can be purchased separately for self-study to make a completely individualised program.
Tier Two
The whole program of 6 sessions can be purchased for self-study as a whole to receive a discounted rate.
Tier Three
This program will be available for limited times as a LIVE Group Program. Live sessions will take place every fortnight to allow for full immersion into each session.